Online Therapy: Support for Anxiety, Depression, Trauma, and Stress Management
Internal Family Systems (IFS) Therapy, Schema Therapy, CBT, and EMDR
Clinical Psychologists with extensive experience with Complex and Developmental Trauma
Providing Care from Perth, Western Australia
Focused on Emotional Well-Being, Trauma Recovery, Personal Growth, and Mental Health
Sarah Parraga-Martin.
Clinical Psychologist
Roberto Parraga-Martin
Clinical Psychologist
Welcome to our
Online therapy practice:
Internal Family Systems (IFS)
Gentle, compassionate support for:
anxiety
depression
trauma,
self-worth
attachment challenges.
Explore your inner world with kindness and curiosity
.
We are also trained and draw on evidence-based therapies:
Circle of Security
Schema Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
We aim to creating a safe and nurturing space where you feel supported. Safety is what humans need for new learnings, personal growth and addressing emotional pain.
Everyone and all their parts
- are welcome here —
Whatever your Background, Culture, Beliefs, or Identity.
"The cave you fear to enter holds the treasure you seek." Joseph Campbell
Online IFS Therapy:
Welcoming All Parts of You
What are Parts?
When you pause and pay careful attention inside, you might notice different parts within you, these parts might be noticed as:
thoughts
emotions
sensations
subtle urges
They often work together, but at times, they can feel chaotic of causing inner conflict.
IFS therapy offers a gentle way to explore and work on re-balancing your inner experience with curiosity and self-compassion.
Through personalised, experiential sessions, we help you better understand these parts, supporting emotional balance and fostering greater self-awareness.
This approach goes beyond symptom relief, creating space for personal growth, insight, and emotional well-being.
Is IFS Therapy right for you?
A Gentle, Holistic Approach: IFS welcomes every part of your inner experience, offering a thoughtful way to explore and understand yourself.
Meaningful Insight: It offers space to explore your emotions, thoughts, and behaviors, inviting deeper personal understanding.
Nurturing Self-Compassion: Through IFS, you’ll have the opportunity to build compassion for yourself, even when facing inner conflict.
Empowerment Through Awareness: By bringing awareness to the different parts of your experience, IFS can offer clarity and insight that help you feel more in tune with yourself.
Beyond Symptom Relief: IFS supports meaningful personal change, offering more than symptom management by fostering a deeper connection with your emotional world.
Understanding Patterns from the Past: Our past experiences shape the way we relate to ourselves and others. IFS helps you gently explore those patterns, making room for new ways of being.
Online Accessibility & Convenience
Comfort & Safety: Choose a place that feels just right for you—whether it’s your favorite corner at home or a private space elsewhere. With online therapy, you can connect with us from anywhere you feel safe and at ease.
Supportive, Familiar Surroundings: Engaging in therapy from an environment that feels comfortable may help ease anxiety and foster deeper self-reflection and connection.
Discreet and Secure Care: Telehealth offers a private, secure way to access professional support, helping you feel more comfortable when reaching out.
Bridging the Gap for Remote Areas: For those living in rural or remote areas with limited access to mental health services, online therapy provides an essential lifeline—making professional psychological support accessible no matter where you are.
Experienced Psychologists with a Personalised Approach
Our clinical psychologists draw from diverse therapeutic frameworks—including Internal Family Systems, EMDR, and CBT. With a focus on evidence-based practices, we aim to support your mental health in a way that aligns with your individual needs and goals.
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Sarah Parraga-Martin
Clinical Psychologist
Services
IFS Therapy
EMDR (Online)
Professional Training
Clinical Psychologist (MAPS)
Counsellor (PG Dip)
IFS ( Level 2)
EMDR ( Level 1)
Schema Therapy
CBT
Circle of Security Facilitator
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Roberto Parraga-Martin
(Not Currently Taking new clients - only 6-8 week waitlist available)
Clinical Psychologist
(Spanish Bilingual)
Services
IFS Therapy
Consultation
Clinical Supervision
Professional Training
Clinical Psychologist (BA Psych Hons., MAPS)
Board Approved Supervisor
IFS ( Level 2)
Schema Therapy
MBCT
EMDR ( Level 1)
Circle of Security Facilitator
Our approach
We combine Internal Family Systems (IFS) Therapy with evidence-based practices, including Somatic Work, Mindfulness, Schema Therapy, Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation and Reprocessing (EMDR). This integrative approach is designed to gently meet your emotional needs and support meaningful personal growth and well-being.
Our services are suited for those seeking to explore and address the deeper origins of their emotional experiences. Whether your journey involves managing stress, navigating life’s transitions, or working through the impact of trauma, our approach is tailored to align with your unique path.
Drawing on experience from diverse mental health settings, we offer compassionate support to individuals facing challenges such as anxiety, depression, and trauma. Inclusivity is at the heart of our practice, and we warmly welcome clients from all backgrounds, cultures, and identities, fostering an environment where everyone feels seen and valued.
Explore Our Services
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IFS
A mindfulness and compassion-based therapy that aims to connect, harmonise & integrate your inner parts.
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EMDR
A therapy that uses bilateral stimulation, such as eye movements, to process & reduce intensity of trauma memories
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CBT
A Skills-Focussed Approach to Identify, Challenge and Change unhelpful thinking patterns and behaviours.
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Supervision & Consultation
IFS-Informed: for provisional and registrars psychologists (skill development, case management and ethical practice).
FREQUENTLY ASKED QUESTIONS (FAQ)
How does online therapy work?
Online therapy involves meeting with your therapist via a secure video conferencing platform, similar to in-person appointments but with the added benefits of flexibility and convenience. This allows you to connect from the comfort of your own home, or any private space, making it easier to fit therapy into your schedule.
Is online therapy as effective as in-person therapy?
Yes, research supports that online therapy can be just as effective for a range of mental health issues, including anxiety, depression, trauma, and stress. Therapies such as Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitisation and Reprocessing (EMDR) are all adaptable for online sessions, offering effective treatment through telehealth.
What issues can online therapy help with?
Online therapy can address a wide variety of mental health challenges, including but not limited to:
Anxiety and depression
Trauma and PTSD
Relationship difficulties
Stress management
Personal growth and emotional well-being Our therapists work with clients on these issues through personalized, evidence-based approaches.
What technology do I need for online therapy?
All you need is a reliable internet connection, a computer or tablet with a camera and microphone, and a quiet, private space. Our secure and user-friendly video platform ensures your sessions are confidential and compliant with legal and ethical guidelines.
How do I make payments?
We use Zanda (Formerly “Power Diary”) for managing appointments and payments. You will receive an invoice through Zanda, where you can make secure online payments. For eligible clients, Medicare rebates and DVA funding may be available. Please check your eligibility for these services.
Can I use Medicare or private health insurance for online therapy?
You may be eligible for Medicare rebates under a Mental Health Care Plan, and some private health insurers provide rebates for online therapy. Additionally, we are registered with the Department of Veterans' Affairs (DVA), and DVA funding may be available for eligible clients. Please check with your provider or contact us for more information about eligibility and claims.
How long does online therapy take?
The duration of therapy depends on your individual needs. Some clients find relief in just a few sessions, while others may benefit from longer-term support. We will work together to create a plan that aligns with your goals and pace of progress.
Guiding You Toward Growth and Emotional Balance
Creating a Supportive Environment
We focus on creating a space where clients feel welcome and safe to explore their challenges without judgment.
Empowerment and Personal Growth
Through our tailored approach, we aim to help individuals facing complex challenges, such as ADHD and emotional neglect, build healthier boundaries and improve emotional regulation and relationships over time.
Navigating Identity and Family Dynamics
We are committed to supporting clients exploring neurodiversity and LGBTQI+ identities as they navigate family dynamics, communicate effectively, and foster greater self-advocacy and emotional resilience.
Respectful and Validating Approach
Our approach emphasises respect and validation, recognising clients as the experts of their own lives. We aim to support emotional well-being and personal growth by fostering meaningful insights and building self-awareness.
Begin your journey toward greater self-awareness and emotional well-being with compassionate, personalised care from experienced Clinical Psychologists.