Internal Family Systems (IFS)- informed Therapy for Anxiety, Trauma, Burnout, Relationship Patterns & the Pressure to Keep Holding Everything Together.
Available Online Across Australia.
“Roberto also offers IFS-Informed Supervision/Consultation and Therapy in Spanish”
Online Therapy for Adults stuck in Patterns they Understand - but cannot seem to change - Perth Based
✓ AHPRA-Registered Clinical Psychologists
✓ IFS Level 3 Trained
✓ Medicare/DVA Rebates* (*eligibility varies)
Roberto Parraga-Martin
Clinical Psychologist | PsyBA Approved Supervisor
A Reflective, compassionate approach integrating IFS, EMDR and Evidence-Based Therapies
Sarah Parraga-Martin.
Clinical Psychologist
A Warm, trauma-informed approach integrating IFS, EMDR and Evidence-Based Therapies
We may be a goof fit if you are:
An adult who has insight into your patterns but keeps repeating them
A professional, leader or high achiever who looks capable but feels exhausted, pressured or disconnected
Someone dealing with anxiety, trauma, shame, self-criticism, anger or relational difficulties
A veteran or defence-connected person exploring trauma, transition or identity
Someone seeking a reflective, non-pathologising approach rather than quick-fix strategies
We MAY NOT be the right fit if you need crisis support, acute intervention, court reports or immediate structured skills work.
Ready to explore? Contact us to discuss suitability.
*Services subject to assessment. Not for crisis—call 000 or see our Emergency Contacts page
How We Work:
Sessions move at your pace and are guided by what feels most relevant and manageable for you. We support you in becoming curious about the purpose of problematic patterns and how they developed, and what might help to shift them.
We integrate other evidence-informed approaches — including EMDR, Schema Therapy, and Mindfulness — where appropriate, consistent with our training and scope of practice as Clinical Psychologists.
We welcome clients from all backgrounds, cultures, identities, and belief systems, and we value creating an inclusive environment where all parts of you can feel acknowledged and respected.
A Gentle Way of Getting to Know Yourself
IFS therapy recognises that many of us carry parts we’ve learned to avoid, ignore, or push down. When explored gently and at your own pace, these parts can become pathways to deeper understanding rather than sources of conflict or shame.
Understanding “Parts” in IFS Therapy
What are Parts?
Most people notice that different sides of them show up in different situations, even if they don’t have language for it. You might feel calm and reflective in one moment, then reactive, withdrawn, or self-critical in another.
In the Internal Family Systems (IFS) model, “parts” refers to the different thoughts, emotions, sensations, and urges that make up our inner experience. These parts are not symptoms or flaws — they are aspects of us that developed for a reason, often in response to life experiences or challenges.
People commonly notice parts as:
conflicting thoughts or inner debates
strong or subtle emotional reactions
body sensations that arise under stress
impulses or urges that feel automatic
This is a common human experience. At times, these inner responses can feel at odds with how we want to act or who we believe ourselves to be, which can be confusing or frustrating.
IFS therapy offers a gentle and collaborative way to explore these inner experiences. Rather than trying to control, suppress, or override parts, we work to understand their intentions and the roles they’ve taken on. This exploration happens at your pace and with care, supporting greater clarity, balance, and connection with yourself over time.
Is IFS Therapy right for you?
IFS therapy may be helpful if you’re interested in understanding what’s happening beneath emotional reactions, patterns, or long-standing difficulties — rather than focusing only on managing symptoms.
People often seek this approach when they notice they are pulled in different directions internally, feel overwhelmed by certain emotions, or find themselves repeating familiar patterns despite insight or previous therapy. IFS offers a way of working with these experiences that is curious, respectful, and non-judgemental.
This approach may suit you if you’re interested in:
slowing down and paying attention to your internal experience
understanding emotional triggers and recurring patterns
exploring the protective strategies you’ve developed over time
engaging in therapy that allows for depth and reflection
working at a pace that feels safe and manageable for you
Many people describe this kind of work as inner child work — gently exploring younger parts of themselves that still carry emotional burdens, protective strategies, or unmet needs, even when adult insight is present.
IFS is not a quick-fix or skills-only approach. Some people prefer a more structured, directive, or solution-focused style of therapy, particularly when seeking immediate strategies. If you’re unsure, we’re happy to talk through what you’re hoping for and whether this way of working aligns with your needs and preferences.
Online Therapy: Accessible & Flexible
Online sessions allow you to attend therapy from a space that feels comfortable and private, without the need to travel. Many people find that connecting from a familiar environment supports reflection and helps them engage more fully in the work.
Sessions are conducted via a secure Telehealth platform, providing a discreet and confidential way to access psychological support.
Telehealth also makes therapy accessible for people living outside metropolitan areas or in regions where specialist services may be limited. We work with clients across Australia and are happy to guide you through the process if online therapy is new to you.
Our Integrated Approach
While our work is grounded in Internal Family Systems (IFS) Therapy, we also draw on other evidence-informed approaches where helpful. This may include elements of EMDR, Schema Therapy, CBT, somatic and mindfulness-based work.
These approaches are used in service of the therapy process, rather than as techniques applied in isolation. The pace and focus of therapy are guided collaboratively, with careful attention to safety, readiness, and what feels most supportive for you at each stage.
Taking the next step
If this way of working resonates with you, you’re welcome to get in touch. We offer online therapy for adults across Australia and take care to ensure therapy feels paced, collaborative, and respectful of your experience.
You don’t need to know exactly what you want to work on before reaching out. An initial conversation can help clarify whether this approach feels like a good fit.
FREQUENTLY ASKED QUESTIONS (FAQ)
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Online therapy involves meeting with your therapist through a secure video platform. Sessions feel similar to in-person appointments, with the added flexibility of connecting from a space that feels comfortable and private for you. Many people appreciate the convenience of fitting therapy around work, family, or other commitments.
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Many therapeutic approaches, including IFS, CBT, and EMDR-informed practices, can be adapted for online sessions. People often find that telehealth supports meaningful therapeutic work, especially when they feel comfortable in their chosen environment. If you’re new to online therapy, we’re happy to guide you through how it works so you feel confident using the platform.
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People come to therapy for many different reasons, such as:
experiences of anxiety or low mood
difficult or stressful life situations
trauma histories
relationship or interpersonal challenges
personal growth, emotional awareness, or understanding patterns
Therapy is tailored to your needs, and together we explore what feels most important for you.
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You’ll need a stable internet connection, a device with a camera and microphone (such as a computer or tablet), and a private space where you feel comfortable speaking openly. Our telehealth platform is secure and designed to support confidentiality and ethical practice.
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We use Zanda (formerly “Power Diary”) to manage appointments and payment processing. After each session, you’ll receive an invoice through Zanda, where payments can be made securely online. Medicare rebates or DVA funding may be available for eligible clients.
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Some clients may be eligible for Medicare rebates through a Mental Health Care Plan. Certain private health insurers may also offer rebates for online psychological services. We are registered with the Department of Veterans’ Affairs (DVA), and eligible clients may access DVA funding. Please check your individual eligibility with Medicare, your GP, or your insurer.
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The length of therapy varies from person to person. Some people prefer short-term support focused on a specific concern, while others choose longer-term work to explore deeper patterns over time. We discuss this together and adjust the pace and goals as your needs evolve.